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Are you in The Jill Zone? 🤔

5 proven benchmarks for outstanding longevity. 

Discover if your biomarkers meet The Jill Zone's exclusive, evidence-based standards for optimal health.

Start here to get your mojo back ⬇️

Start

Question 1 of 6

Total Cholesterol

A

150 mg/dL or less

B

151 to 199 mg/dL

C

200+ mg/dL

Question 2 of 6

Triglycerides

A

100 mg/dL or less

B

101 to 199 mg/dL

C

200+ mg/dL

Question 3 of 6

Systolic Blood Pressure (upper number)

A

110 mmHg or less

B

111 to 129 mmHg

C

130 to 139 mmHg

D

140+ mmHg

Question 4 of 6

Diastolic Blood Pressure (lower number)

A

70 mmHg or less

B

71 to 79 mmHg

C

80 to 89 mmHg

D

90+ mmHg

Question 5 of 6

Waist to Height Ratio

This is simply your waist divided by your height. 
(for example, 32 inch waist ÷ 64 inch height = 0.5)


You can also use calculator at snip.ly/w2hcalc

A

Waist-to-height ratio less than 0.5

B

Waist-to-height ratio between 0.5 and 0.59

C

Waist-to-height ratio above 0.6

Question 6 of 6

Resting Heart Rate

Measured by a blood pressure cuff, fitness tracker like an Apple Watch, or take it yourself using this video: snip.ly/checkpulse

 

A

Below 60 beats per minute

B

60 to 100 beats per minute

C

Above 100 beats per minute

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