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You may be giving up decades of healthy life without realizing it.
Take this quiz to see how many years you’re leaving on the table — and get your personalized recovery plan.
What’s holding you back from true vitality?
I’m exhausted all the time.
My body isn’t responding the way it used to.
I feel overwhelmed when it comes to my health.
Honestly, all of the above 😅
What’s your gender?
Female
Male
Other
How much do you weigh?
How tall are you?
What’s your age?
How do you sleep?
I sleep like a baby
I sleep okay
I have trouble sleeping
How often do you get sick?
Rarely/never
Sometimes
Often
How socially connected do you feel?
Strong connections
Somewhat connected
Often lonely / isolated
Cardio / steps
I’m active most days
Some days
Rarely
How often do you lift weights?
2–4x/week
1x/week or less
Never
Sit-to-stand (from the floor)
Can you get up from the floor without using hands or knees?
Yes
No — need hands/knees/support
Not sure
Which best describes your general outlook?
Mostly optimistic
Mixed
Mostly pessimistic
Do you have any pets?
Yes! I have multiple pets
Yes, I have a cat or dog
No pets
How often do you consume ultra-processed foods and soda?
Rarely
Sometimes
Daily
How much fruit do you eat daily?
Less than 1 fruit
1–2 fruits a day
3 or more fruits every day
How many vegetables do you eat daily?
Less than 1 serving
1–2 servings a day
3+ servings every day
How often do you eat legumes?
Lentils, black beans, hummus, edamame, etc.
Rarely
Sometimes
Often
How often do you eat whole grains?
Oats, brown rice, quinoa, whole-grain bread, etc.
Rarely
Sometimes
Often
How often do you eat processed meat?
Think bacon, sausage, deli meat, hot dogs, etc.
Rarely
Sometimes
Often
Do you use air filters at home?
Yes
No
Not sure
How’s your sense of smell?
Same as ever
Worse than it used to be
I often can’t smell things
Blood pressure
Normal or Low
High
Uncontrolled
Diabetes
No
Prediabetes
Type 2 diabetes
How many prescription meds do you take?
0
1–2
3+
What’s your smoking history?
Never
Former smoker
Current smoker
How often do you drink alcohol?
None / a few drinks per year
Couple drinks a week
Almost every day
If you had 10 extra healthy years… what would you do?
This helps us personalize your “why” and your plan.
Be fully present with family (and actually have energy)
Travel / adventure without my body holding me back
Build something meaningful (career/business/mission)
All of the above!
What’s your name?
FRIEND, YOU’RE LEAVING 0 YEARS ON THE TABLE
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Based on your answers, you’re leaving valuable healthy years — but most of this is reversible.
Where should I send your custom report?
Submitting…
