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Step 1
What’s your gender?
This helps personalize a couple of estimates.
Female
Male
Other / Prefer not to say
How old are you?
We’ll include age in your custom report.
Smoking / tobacco
Be honest — this one moves the needle a lot.
Never
Former smoker Still much better than current
Current smoker Major longevity hit
Alcohol use
Pick what fits most weeks.
None / rarely
Regular Small but real impact
Heavy Big longevity hit
Diet / nutrition
Which best describes your diet most days?
Mostly whole foods Minimal ultra-processed
Mixed
Mostly ultra-processed / fast food This one adds years fast
Physical activity
How active are you right now?
I exercise regularly
Some
None
Height
Slide to select your height.
Weight
Slide to select your weight.
Diabetes status
Which best fits you?
No
Prediabetes
Type 2 diabetes
Blood pressure / hypertension
Which best fits you right now?
No
(I don’t have high blood pressure)
Yes — Under control
(My blood pressure is controlled with medication)
Yes — NOT under control (!)
(My blood pressure is NOT under control right now)
Household / ambient pollution
Which best describes your air environment?
Low pollution / cleaner air
Moderate pollution
High pollution (traffic/industrial/urban)
Social isolation
How socially connected do you feel?
Strong connections
Somewhat connected
Often lonely / isolated
Religious attendance
Do you regularly participate in a religious or spiritual community?
Yes
Occasionally
No
Optimism
Which best describes your general outlook?
Mostly optimistic
Mixed
Mostly pessimistic
You’re leaving years of life on the table
0
Based on your answers, you’re giving up valuable healthy years — but the good news is most of this is reversible.
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