Frequently Asked Questions

A vegan diet nearly killed Jill. She was almost 200 pounds, and her doctor told her she was "pre-cardiac arrest". After committing to her health, and hiring a research team, Jill got to the bottom of it and found the healthiest diet in the world, which she currently follows. 

Jill is strict about her diet because she's making up for decades of 'Jill Cabernet', her steak-and-chocolate mousse past. 

So she only eats the highest-quality foods, such as those rich in fiber and antioxidants. You can find out more about what Jill eats here.

Jill's biological age is 42, according to the PhenoAge clock. She's currently 16 years younger than her chronological age. You can take the test here.

Check out our research process at jillritchie.com/process.

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